Tag: classicstyle

  • Why you might want to start working out

    Why you might want to start working out

    Pictured above: Steve Reeves, on of the golden era bodybuilders, moving on to Hollywood to be the main actor in the Hercules movies, long before Arnold hit the stage.

    Why to start?

    As we already learned, some of us the hard way, the most important feature to looking dapper/ dashing/ stylish or whatever is not buying a fancy brand or clothes that maybe men’s health advertises, it’s how the things you own will fit you. Now maybe you did hit the genetic lottery and have a very well developed physique from doing next to nothing but my guess is, there will be areas you want to improve no matter what. Who doesn’t dream from wide shoulders, thick arms and a narrow waist. If you grew up in the 80s/90s like me chances are your idols were Arnold, Sly, Bruce Willis and the likes, as well. And man had the characters in those blockbusters style back than, before a t-shirt and a pair of jeans or joggers became the official uniform for next to everybody.

    But I’m derailing the article so back to hitting the (home-)gym.

    Where to start

    For health and wellness, as for the quest of building muscles the same principles are true as in fashion, less is often more and simple is most of the time more beneficial. So please just don’t show up in the next globogym or cleverfit or any other cheap franchise and do what the instructors are suggesting. You won’t need to train 5-6 times a week, you don’t need to do 365 different exercises for your biceps and stay away from machines, if you are healthy and somewhat flexible. Either write your own plan, or google starting strength, leangains method or Madcow’s 5by5, those are great low volume starting points that can transform you into your own marvel superhuman fantasy. If the ironbug really did hit your hard, check out the tan tight slacks of dezo ban, with enough resources from the golden-era and the old-timers, to keep you reading and evolving for serval years.

    And now, just start

    If you made it this far I want to give you some actionable things to start with, so first two workouts, I tend to always circle back to, when life gets busy (and it is most of the times).

    The Powerlook, originally from John McCallum.

    • Backsquat 3 sets of 3 repetitions into 3 sets of 1 single repetition progressing in weight from set to set after some warmup sets
    • Benchpress sets and repetitions like above
    • Bent-over barbell row 5 sets of 5 repetitions, start with the highest possible weight and then back down a bit, use momentum/drive
    • Progressive Pulls
      • Powercleans 3 sets for 3 repetitions increasing in weight, when the weight get’s to heavy to clean it, switch to
      • High pulls another 3 sets for 3 repetitions, increasing weight from set to set & when the bar doesn’t move quickly enough, switch to
      • Deadlifts, 3 more sets of 3 repetitions, if you still got something left in your tank after that, do some singles

    It’s recommended to do this workout on three non-consecutive days per week. For me this is too much volume to recover from, so I personally would suggest 2x a week, Maybe Monday/ Thusday, or Tuesday& Saturday, depending on your schedule.

    Maurice Jones’ Supersetting

    You will go back and forth between two exercises with close to no rest at all, after the second exercise you rest enough to catch you breath and continue with the next round. Do 3 rounds in total for the first to exercise bundles and keep the repetitions in a range you feel comfortable with, I would suggest 6 to 12.

    • Military or behind the neck presses with a barbell
    • Standing barbell curls
    • Barbell benchpress
    • Barbell bent-over row

    Finish your workout with one set of squats, with a challenging weight for around 12 repetitions followed by one set of heavy stiff legged deadlifts also for 12 reps.

    Do this workout on 3 days a week and you will not only feel great, but look great as well.

    Conditioning & cardiovascular health

    If you are starting out and are closer to 20 than you are to 50, don’t even bother with running, biking or anything else, you can get away without that and still have great health and enough cardiovascular capacity. Plus you can get & stay very lean with diet alone.

    If you are closer to the second half of your life, run. Two to three times a week on days you are not weight-training. If you life close to the mountains go for a hike twice a week, but running might be the more cost efficient way. Don’t kill yourself, if you want to progress with weights and in muscular size and eat enough real food, skip the candy-bars and donuts.

    As for most things in life, don’t expect magic to happen over night. Good things take time and for weightlifting and staying healthy the two key ingredients are patience and being consistent.

  • Permit A38

    Permit A38

    Like the main character in the animated movie „The twelve tasks for Asterix“ working in today‘s world oftentimes tests you in ways you didn’t expect. Navigating a day full of Teams meetings and meetings for the meetings may feel like you ended up in the place that sends you mad, but at least try to look professional while going mad. So you have atleast something to hold on to. If making your bed can be therapeutic, the way you dress also qualifies for that.

    And now, have a glass of wine or two and gather enough mental power, to do it all over again tomorrow!

  • Slow Sunday with the family

    Slow Sunday with the family

    Out fit for the day. After the mandatory Sunday chores, that took the better part of the whole morning, we went to the city center for the first gelato of this year and a spritz. Girls were storming around the playground afterwards.

    First rays of sunlight felt like spring is close and what could be better on a Sunday afternoon than enjoying life with the loved ones, in one of the breathtaking medieval cities of southern Germany?

  • Stay comfy during Video-Calls

    Stay comfy during Video-Calls

    Day-long Workshop/ Training via MS-Teams ahead. Need to look professional but want to stay as comfortable as possible, when sitting all day. Slippers for walking the dog at noon.

    Blue button down from Massimo Dutti with a navy shawl neck cardigan form Pier One Layerd above. The Cardigan was extremely cheap but doesn’t look to shabby and can honing the dryer without losing size or form. The chinos are also from Massimo Dutti, and cost ~20€ in their summer- sale. The rubber around the waist increases comfort a lot. Shoes are from Giorgio 1958, really like most of their designs, would have loved to get those in brown, but you can‘t always win, I guess.

  • Expand your capsule wardrobe

    Expand your capsule wardrobe

    Depending on how much overlap on high quality & good fitting clothes you already had with the mainstays of every classic capsule wardrobe for men, you might want to give it a personal touch or just add easily combinable items to build new outfits. Let’s go over some items, to individualize and expand your capsule wardrobe.

    Shirts

    Let’s start with shirts, once you found a brand and a fit that really suits your size and body type, keep on adding those in all available variations. When you are expanding your jackets and suits with brighter colors for the summer season, don’t forget to add charcoal, dark blue or even black shirts for contrast. A classy looking denim shirt will never hurt and is one of the most versatile pieces that was not covered in the first capsule wardrobe blog post linked above. It goes with a navy or light grey suit as easily as with a brown chino and a trench coat. One could even argue combining it with shorts and boat shoes or loafers.

    Trousers

    If you really need to, add a pair of jeans or to. Don’t go for fully distressed/ ripped looks, and stick to the mid-blue shades. They should be comfortable but not to bulky and if you are closer to 50 than to 20, like me, don’t buy skinny jeans, no matter what body composition you currently have. Having said that, I personally would prefer expanding in the chino/ slacks department adding additional colors or materials and maybe trousers with some kind of print (e.g. pinstripe, windowpane or dogtooth). They go easily with vests, blazers, cardigans or pullover/sweaters but also with a simple white hoody.

    Shoes

    One can never own enough white sneakers I guess, but it won’t hurt you to have sued loafers or monk straps or a pair of brown or blue boat shoes. Expand what fits and feels good. White sneakers tend to go with everything!

    Blazers, vests, cardigans & pullovers

    Cotton or wool cardigans are a complete no-brainer to provide an additional layer, when wearing a suit or even just a blazer and a chino. It won’t hurt to have one in black, but navy & grey will be the most versatile. As for pullovers/sweaters you can pick one with a statement color (orange, red, green), but make sure to not have any additional logos on it. This will make it harder to dress up with some brogues or slippers and a pair of slacks or chinos. For vests, just don’t try to find one that matches you exiting suits, it’s far better having one with in a different color, with maybe different pattern, than one that’s quite the same but not exactly. I really like windowpanes on vests. Makes a solid color suit more interesting and can easily be worn with slacks or chinos, or even jeans.

    Suits

    Since we covered our bases somewhat already with navy and charcoal you might want to add some lighter colored suits for the summer months. Start with a light material in tan, then think lighter blue shades lighter grey shades or maybe even off-white (if you don’t have toddlers storming around). You can also go for a navy suit in seersucker construction, which is highly breathable, so you don’t die during the hot & sunny days, wearing a jacked. As already mentioned in the main article, go with unconstructed Jackets since the Italian styles is in general less formal than a full British suit and won’t be as edgy in a society where most people show up to work, looking as if the just came from a marathon or skiing in the alps. For the colder months you might want to get additional suits in tweet, heavy and warm either in some shade of grey, or if it fits your skin type brown. If you tend to sweat easily, skip the heavy weight materials all together. If it’s really cold, you can always either wear functional underwear (think long johns and merino wool) or add an additional layer below the jacket (pullover, cardigan,..).

    Outerwear

    Easiest way to improve your more casual fits might be getting a good fitting leather jacket. I would tend to go with grey or cognac brown since it’s not screaming Harley Davidson as much and can is easier to match to other clothing than jeans and boots. Maybe you want to look for options with less pronounced zippers and rivets, to be able to dress up the jacket as well, combining it with a button down and slacks.

    Another great piece to add might be some kind of safari or barbour jacket which also go with casual styles but also with a suit, depending on brand and material. You can never go wrong with navy, if you have a lot of earthy tones as well (brown, tan, khaki,..) you might want to go with some green shade.

    Watches & Accessories

    For watches, you might want to look at classic chronographs or dress-watches. Timex, Festina or Skagen offer beautiful minimalistic styles that can upgrade each and every outfit and won’t be hard to match with the underlying color scheme of your wardrobe items. If you want to add even more variety to your watch, instead of buying a bunch of them, get additional nato-straps to play around with colors/ material.

    Conclusion

    Hope this gives you some ideas where to invest, after you ticked of all the initial items. As always of course look for sale and tend to buy out of the season to get the most out of the money you spent. There is no bonus for owning more clothes than one can wear in a say 3 weeks rotation, no one will see if you bought something in sale of for regular price. Let’s be honest, apart from first impressions and subconscious factors while given presentations or talking to customers, no one will notice what you wear anyways. As long as you look well put together, so the things you wear go along material- and color-wise, fit your stature, are clean and wrinkle free (except for linen & cotton stuff).